Lack of willpower
Lack of self esteem
Childhood rules and thoughts
Addictions & cravings for certain foods
Food disorders
Too much alcohol
Stress or emotional eating
Negative thoughts
Body shape distortion

Do any of the above hit a nerve? There are many more I could mention because the list is endless. With my help we work together in some accumulative sessions to tackle the issues that have thwarted your ability to lose those unwanted pounds before. There are no faddy diets involved or unachievable targets just a sensible regime aimed at a healthier lifestyle and gradual weight reduction. Contact me for an individual sympathetic and confidential approach to conquering the battle that you have previously lost.

Drinking Issues
Need to bring your drinking habits under control? Maybe you are addicted to sugary fizzy drinks or do you drink too much tea and coffee to get you through the day? Is drinking excessive amounts of alcohol becoming a problem or do you binge drink? Whatever your concerns hypnotherapy is a fantastic way to bring POSITIVE results to control the previous patterns of behaviour and thoughts that have led to your addictions. Together we get to the bottom of why you may have habits that at the moment seem out of your control using specific relaxing techniques tailored to the individual. You will see results straight away but as your consumption has accrued over the years several sessions may be required.

Smoking
Smoking is an area that requires complete commitment from the client to want to overcome their addiction otherwise maximum results can not be achieved. Whether you are a 20 a day or a social smoker you have got to want to give up or I will not be able to help you. You may not be aware of why you started or why you continue to smoke, likewise you may know but find it impossible to give up alone. Many times smoking is a cover up for other emotions such as lack of confidence, insecurity or any other hidden feelings. I work to reveal the real reasons behind your addiction so that you can overcome them therefore resulting in combating your smoking habit and move on to a healthy smoke free life. Quitting has never been as easy as it is with POSITIVE HYPNOTHERAPY as your friend guide and support.

Insomnia / Sleep Disorders
Do you have trouble going off to sleep or trouble maintaining it? Either way having little or no sleep can have an effect on all areas of your life. I can help you ensure a full night of rest enabling you to function on full power throughout each and every day. See the changes in your frame of mind when you have had plenty of POSITIVE restful sleep. The results show in your abilities and concentration and can have a remarkable effect on your performance and emotional well being. Sleep accounts for a third of our lives so it is important you get it right I can help you relax and switch off your troubles to ensure you wake feeling relaxed and ready to face your day.

PMT
Are you and your family suffering from the dreaded PMT each month? Hypnotherapy is fast becoming used to assist in the recognised hormonal condition that many women suffer with every menstrual cycle. For some it is more serious than others and can cause distress for themselves and people around them. If each month you experience irritability, depression, bloating, migraines and physical discomfort or any other symptom why not give POSITIVE HYPNOTHERAPY a try. It can help to refocus the uncontrollable mood swings that affect thousands of PMT sufferers and reduce or even relieve them and their families of those days of misery.

Stress Management
Hypnotherapy is a great tool for helping people deal with and control the stress in their lives. Many professionals are unaware of the extent of the stress they are under or even believe that feeling stressed is a sign of weakness or failure. Releasing the demons that thrive on the build up of stress is one of the ways that POSITIVE HYPNOTHERAPY can help you. Helping you to sleep better and control anxieties that govern your responses to situations, my therapy sessions will do nothing but have a positive effect on the way you deal with and tackle either the little or the large things that crop up in your life.

Anxieties Phobias & Habits
I am not going to list all the anxieties and phobias that exist as there just wouldn’t be the space on this website. I can however, tell you that no two people are the same even if they think they have the same phobia as someone else. The reasons behind most or all fears stem back from different experiences in a persons life but may actually come to the surface in similar ways. Using a regression technique we can disclose where your phobia or anxiety stems from and then tackle the habit or reaction that is a consequence of it. You will be surprised why you do things or why you react in certain ways to things. Let’s find out together